Pilates for Sports
Olive has experience of being involved in Athletics throughout her life, from participating in Pentathlons, Triathlons, Half Marathons and 10ks, both nationally and internationally across the world. Along the way Olive picked up injuries and from this became aware of the benefits of Pilates. She learned how Pilates is a great tool to assist, or accelerate a physiotherapy program when coming back from an injury.
The Pilates method Olive Keyes delivers focuses on engaging the deep core muscles, strength, posture, spinal mobility and flexibility. For those involved in Sports will create better movement patterns and decrease the chance of re-aggravating old injuries along with preventing new ones. Not only that, but Pilates is used among athletes and sports people alike to help achieve optimal performance and get the most out of their bodies.
So with that in mind, whether you’re involved in leisurely sports or a professional athlete, Pilates Olive Keyes is the best option for injury prevention, rehabilitation and / or improved performance.
‘Fit Farmers’ and Operation Transformation members who featured on RTE ‘Ear to the ground’ and ‘Nationwide’, Moore, Co. Roscommon.
Professional Rugby player Jack Carty with the Irish Rugby Team.
St. Thomas Galway Senior Hurling Team.
Roscommon Senior Hurling team.
Members of the Westmeath GAA Team.
Members of the Buccaneers Senior Rugby Team.
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