Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates isn't just for fitness fanatics. It's actually an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. Many Pilates exercises can be done on the floor with just a mat.

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By practicing Pilates regularly, you can achieve a number of health benefits, including:

• Improved core strength and stability
• Improved posture and balance
• Improved flexibility
• Prevention and treatment of back pain

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