Injury Prevention & Rehabilitation
Pilates is an exercise routine that naturally fits well with rehabilitation and physical therapy techniques. Many therapists have seen success using the program. The program strengthens the intricate, smaller muscles and the larger ones, too.
Pilates has its basis in rehabilitation. Joseph Pilates developed the core exercises as a World War I prisoner on the Isle of Man. His routines helped rehabilitate injured and sick people. In his New York City studio, Pilates and his wife helped dancers recover from their injuries. These performers included
Many physical therapists use Pilates because it provides patients with the following benefits.
• The exercises provide an increased degree of flexibility than most conventional forms of physical therapy.
• Physical therapists can modify the exercises, and they will still be effective. These movements are better than conventional therapy. Traditional treatments use
exercises that may be too difficult or painful for patients to tolerate.
• Professionals can prescribe beginning to advanced movements. It depends on the severity of the patient’s injuries, and how much the person needs to progress.
• Some professionals use the entire philosophy of Pilates in their PT practice. Others only use a limited amount of Pilates along with a traditional approach to
physical therapy. The founder designed Pilates equipment to increase a person’s range of motion they couldn’t do against gravity.
A comprehensive Pilates class will improve a person’s quality of life. Pilates Olive Keyes also caters for a wide variety of challenges such as:
Neck & Back Pain/ Pathologies
Spinal Injuries / Back Injuries
Hip / Joint Problems
Pre / Post Surgery
Joint, muscle and postural issues
Pre/post natal (e.g. c. section, Diastasis Recti)